Weigh In record (no journal entry) for 16 November 2018
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164.2 lb
Lost so far: 5.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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967 kcal
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Fat: 38.97g | Prot: 61.21g | Carb: 91.40g.
Breakfast: Протеин, Молоко (Цельное Молоко), Гербалайф Коктейль Формула 1. Lunch: Ржаной Хлеб, Масло Подсолнечное, Огурец (с Кожурой), Помидоры, Гороховое Пюре, Шампиньоны, Печень. more...
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losing 1.0 lb a week
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