Weigh In record (no journal entry) for 16 November 2018
|
191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
2022 kcal
|
Fat: 69.11g | Prot: 186.82g | Carb: 171.33g.
Lunch: Sunflower Oil, Red Onions, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Dinner: Almarai Cheese Slices (Fat Free 98.5%), MF خبز التورتيلا, Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, Dry Roasted Salted Almonds, Puck بوك Cheese Slices Low Fat, 🍔 برجر. Snacks/Other: Natureland PEANUT BUTTER, Almarai LONG LIFE FULL FAT MILK, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|