Weigh In record (no journal entry) for 14 June 2010
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242.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1562 kcal
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Fat: 24.59g | Prot: 61.95g | Carb: 234.88g.
Breakfast: crystal light, yogurt, milk, cereal. Lunch: crystal light, strawberries, grapes, goldfish, grilled chicken, flat bread. Dinner: ginger ale, tuna helper. Snacks/Other: graham cookies. more...
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3888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Circuit Training - 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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