smta1's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

232.6 lb Lost so far: 0 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

1933 kcal

Fat: 109.81g | Prot: 91.21g | Carb: 147.83g. Breakfast: Cream Cheese, Scrambled Egg. Lunch: Original Pepperoni Pizza. Dinner: Pepperoni Pizza. more...

2980 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

gaining 7.0 lb a week

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smta1's Journal, 07 September 2012

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