Weigh In record (no journal entry) for 16 November 2018
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2527 kcal
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Fat: 107.22g | Prot: 164.58g | Carb: 217.07g.
Breakfast: Cutie Pie Lemon Pie, Smart Ones Chocolate Mousse, Hometown Buffet Strawberry Mousse Cake. Lunch: Stir Fried Vegetables, 植物油, 牛里脊肉（瘦肉，0.5厘米脂肪）, 中式炒饭. Dinner: Chicken Breast (Skin Not Eaten). more...
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steady weight
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