Charleslallen's Journal, 07 September 2012

282.0 lb Lost so far: 43.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 53.97g | Prot: 142.20g | Carb: 257.44g.   Breakfast: Breakfast Fruit Smoothie. Lunch: Fried Chicken Wing, Georgia Chopped Pork, Coleslaw, Green String Beans. Dinner: Grilled Mixed Vegetables, Wild Porcini Mushroom Risotto, Sea Bass (Mixed Species), Garlic Texas Toast. Snacks/Other: Dried Fruit Mixture. more...

3720 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...