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34.1
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2665 kcal
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Fat: 51.41g | Prot: 99.29g | Carb: 449.79g.
Breakfast: Costco 優格, 穀物片, 康寶 草莓果醬. Lunch: 自助餐. Dinner: 自助餐. more...
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gaining 4.6 lb a week
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