Paul.ipad's Journal, 14 June 2010

209.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 31.52g | Prot: 85.99g | Carb: 89.15g.   Dinner: Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). more...

2708 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...