clewenx89's Journal, 07 September 2012

99.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 25.31g | Prot: 32.28g | Carb: 132.90g.   Breakfast: Honey, Trop50 Juice (50% Less Sugar, Some Pulp), Strawberries, Blueberries, 100% Whole Grain Oatmeal. Lunch: Peanut Butter, Apples. Dinner: Sun Chips Harvest Cheddar, Cheddar or American Cheese (Reduced Fat, Pasteurized), Oven Roasted Deli Style Chicken Breast, Toasted White Bread. Snacks/Other: Fruit Thins - Blueberry Brown Sugar, Chocolate Syrup, Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream. more...

1358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...