Weigh In record (no journal entry) for 15 November 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1418 kcal
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Fat: 81.93g | Prot: 81.12g | Carb: 84.91g.
Breakfast: Dolce Gusto Cafe Au Lait, Linwoods Milled Organic Flaxseed, Strawberries, Blueberries, Blackberries, Raspberries, Skyr Yogurt, Lizi's Organic Granola. Lunch: Nescafe Dolce Gusto Cafe Au Lait, KFC Original Recipe Chicken Thigh. Dinner: Dolce Gusto Cafe Au Lait, Napolina Chopped Tomatoes, Patak's Tikka Masala Spice Paste, Blue Dragon Coconut Cream, Cauldron Original Tofu, Basmati Rice (Cooked). Snacks/Other: Dolce Gusto Cafe Au Lait. more...
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gaining 0.8 lb a week
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