Weigh In record (no journal entry) for 16 November 2018
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98.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1528 kcal
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Fat: 28.50g | Prot: 44.84g | Carb: 303.60g.
Breakfast: 사과, 미역국, 열무김치, 풀무원 아이러브요거트 플레인. Lunch: 김치, 열무김치, 귤, 크라운 카라멜콘땅콩 (30g), 사과. Dinner: 가지볶음, 풀무원 아이러브요거트 플레인, 냉동망고. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 2.1 lb a week
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