dellNick's Journal, 15 November 2018

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 132.60g | Prot: 97.40g | Carb: 0.60g.   Lunch: Tillamook Extra Sharp Cheddar Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Land O' Frost Black Forest Ham, Sargento Deli Style Sliced Aged Swiss Cheese, Innovix Labs Triple Strength Omega-3. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Cooking - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...