Weigh In record (no journal entry) for 07 September 2012
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2012:
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2360 kcal
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Fat: 117.45g | Prot: 151.92g | Carb: 167.98g.
Breakfast: egg whites, pepperoni, Egg, Egg Beaters - Original. Lunch: lean cuisine spag meat sauce, lean cuisine baked chicken, chicken parm lean cuisine. Dinner: bacon cheeseburger. Snacks/Other: ceasar salad, frozen strawberries dole, eas protein, Almond Milk. more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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