Weigh In record (no journal entry) for 15 November 2018
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194.2 lb
Lost so far: 29.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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917 kcal
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Fat: 52.22g | Prot: 52.72g | Carb: 64.47g.
Lunch: Nucete Aceite de Oliva Extra Virgen, Aceitunas Negras, Repollo, Tomates. Dinner: Salsa de Tomate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Paulina Queso Cremoso Tradicional, Zucchini. Snacks/Other: Nucete Aceitunas Rellenas de Anchoas, Jugo de Naranja Recién Exprimido, Nueces, Manzana Asada, Durazno, SanCor Queso Pategras. more...
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gaining 1.8 lb a week
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