|
yes.. weight oscillated from one day to the other. I will stop weighting myself all the time and just do it every Monday like a normal person lol
|
117.9 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1004 kcal
|
Fat: 29.98g | Prot: 32.12g | Carb: 162.44g.
Breakfast: White Bread, Wholly Guacamole Classic Guacamole, Tea (Brewed). Dinner: TOPS Markets Corn on the Cob, Sweet Potato, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Other: Tea (Brewed), Boiled Egg. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13dias's weight history
|