Weigh In record (no journal entry) for 07 September 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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695 kcal
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Fat: 24.21g | Prot: 55.73g | Carb: 60.18g.
Lunch: Chicken Breast, Celery. Dinner: White Rice, Natural Casing Wieners, Petite Cut Sirloin Steak. Snacks/Other: Oranges. more...
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losing 11.9 lb a week
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