Weigh In record (no journal entry) for 15 November 2018
|
238.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
2379 kcal
|
Fat: 78.73g | Prot: 59.21g | Carb: 192.10g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Smoked Salmon, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Progresso Chicken & Sausage Gumbo Soup. Dinner: Smirnoff Vodka, Blue Moon Belgian White, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Great Value Mixed Nuts, Snickers Snickers Bar (Fun Size), America's Choice Natural Almonds, V8 Original 100% Vegetable Juice. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripNorton's weight history
|