Weigh In record (no journal entry) for 15 November 2018
|
208.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1025 kcal
|
Fat: 48.64g | Prot: 29.59g | Carb: 120.05g.
Breakfast: Light or Lite Cream Cheese, Land O'Lakes Sweet Cream & Salted Whipped Butter, Udi's Gluten Free Cinnamon Raisin Bagel. Lunch: Udi's Gluten Free Three Cheese Pizza. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdewis's weight history
|