Weigh In record (no journal entry) for 15 November 2018
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2433 kcal
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Fat: 37.74g | Prot: 182.42g | Carb: 343.56g.
Lunch: Chicha Morada, Pan Blanco, Bimbo Tortillas, Kartriso Filete de Soya, Uvas Pasas (sin Semillas), Plátano, Met-Rx Big 100. Dinner: Arroz Chaufa, Soy Vida Leche de Soya, MuscleTech Nitrotech Whey Gold, Pasta de Trigo Entero Seco. Snacks/Other: Sanpellegrino Bebida. more...
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steady weight
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