Weigh In record (no journal entry) for 15 November 2018
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212.4 lb
Lost so far: 117.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1807 kcal
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Fat: 88.11g | Prot: 110.99g | Carb: 139.38g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Chicken or Turkey Salad. Dinner: Snyder's of Hanover Mini Pretzels, Starburst Original Fruit Chews, Furlani Cheddar Biscuits, Loin Pork Roast (Lean and Fat Eaten), Uncle Ben's Ready Rice Jasmine, Broccoli. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 8.4 lb a week
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