Weigh In record (no journal entry) for 15 November 2018
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155.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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769 kcal
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Fat: 24.49g | Prot: 35.69g | Carb: 104.95g.
Breakfast: Bananas, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino. Lunch: Progresso Light Chicken & Cheese Enchilada Soup, Wal-Mart Gala Apple. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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losing 8.4 lb a week
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