Weigh In record (no journal entry) for 15 November 2018
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140.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1444 kcal
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Fat: 45.18g | Prot: 99.54g | Carb: 95.56g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Sargento Deli Sliced Gouda Cheese, Garden Cuts Green Leaf Lettuce, White Bread , Mayonnaise , Butter , Deli Sliced Ham. Dinner: Granny Smith Apples, Cooked Green Cabbage (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Costco Ciabatta Rolls, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Black Plums, Skinless Chicken Breast, Pesto Sauce, Denny's Sliced Tomatoes (3 Slices), Tillamook Mozzarella . more...
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losing 5.6 lb a week
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