Weigh In record (no journal entry) for 15 November 2018
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229.4 lb
Lost so far: 167.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1050 kcal
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Fat: 55.48g | Prot: 104.17g | Carb: 32.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Spinach, Organic Fields Organic Black Chia Seeds, Kroger Psyllium Seed Husk Fiber. Lunch: Chicken Breast, Black Beans (Canned), Great Value Romaine Lettuce, Cafe Rio House Dressing, Kirkland Signature Mild Cheddar Cheese. Dinner: Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 0.4 lb a week
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