Weigh In record (no journal entry) for 15 November 2018
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154.6 lb
Lost so far: 105.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1477 kcal
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Fat: 48.15g | Prot: 74.47g | Carb: 196.40g.
Breakfast: Sports Research Collagen Peptides, Reese's Peanut Butter, Great Value Concord Grape Jelly, Quaker Old Fashioned Oats. Lunch: Morningstar Farms Chik'n Strips, Black Beans (Canned), Cooked Red Peppers, Cooked Green Peppers, Near East Rosemary & Olive Oil Quinoa Blend. Dinner: Kroger Homestyle Biscuits, Barilla Thin Spaghetti, Bertolli Creamy Alfredo Sauce, Shrimp. Snacks/Other: Reese's Giant Bar, Marshmallows, Honeymaid Graham Crackers. more...
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1914 kcal
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Activities & Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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