Weigh In record (no journal entry) for 15 November 2018
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458.2 lb
Lost so far: 6.0 lb.
Still to go: 293.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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470 kcal
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Fat: 21.50g | Prot: 20.00g | Carb: 47.00g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Lender's Onion Bagel, Philadelphia Regular Cream Cheese. more...
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losing 5.6 lb a week
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