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Thursday
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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300 kcal
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Fat: 12.00g | Prot: 44.00g | Carb: 6.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Boar's Head Oven Roasted Turkey Breast. more...
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gaining 1.4 lb a week
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