Weigh In record (no journal entry) for 15 November 2018
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242.2 lb
Lost so far: 46.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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952 kcal
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Fat: 82.10g | Prot: 37.95g | Carb: 21.20g.
Breakfast: Tetley Earl Grey Tea, Silk True Almond Unsweetened, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Walnuts, Peanut Butter, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Bacon, Bacon, Dole Romaine Lettuce, Renee's Gourmet Mighty Caesar Dressing, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 2.8 lb a week
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