Weigh In record (no journal entry) for 15 November 2018
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336.8 lb
Lost so far: 0 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1018 kcal
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Fat: 37.92g | Prot: 25.24g | Carb: 141.35g.
Breakfast: Dunkin' Donuts Oreo Crumble Donut, Maruchan Yakisoba - Teriyaki Beef. Dinner: Bush's Best Cannellini Beans, Beer Nuts Cashews, Spinach, Broccoli, Carrot Juice, Great Value Vegetable Broth. more...
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gaining 1.1 lb a week
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