Weigh In record (no journal entry) for 15 November 2018
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215.6 lb
Lost so far: 41.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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3218 kcal
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Fat: 121.77g | Prot: 229.46g | Carb: 296.31g.
Breakfast: BURR Queso Americano , Lala 100 Proteina (250ml), Splenda Endulzante sin Calorías, HEB Almondmilk, FUD Jamón de Pavo, Nature's Best Isopure Low Carb - Chocolate, French's Mostaza, Plátano, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Vips Enchiladas Suizas, Caldo Tlalpeño, Knorr Arroz con Tomate. Dinner: Ranch Style Frijoles, Aguacate, Tortillas de Maíz, FUD Chorizo de Pavo, Huevo. more...
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losing 6.2 lb a week
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