Weigh In record (no journal entry) for 15 November 2018
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190.0 lb
Lost so far: 30.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1659 kcal
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Fat: 94.81g | Prot: 125.70g | Carb: 84.78g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee, Cracker Barrel Sharp White Cheddar. Lunch: Unsalted Whipped Butter Stick, Pepper Jack Cheese, Wholly Guacamole Classic Guacamole, Great Value Jumbo Hamburger Buns, Chicken Breast. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Pork Chops (Top Loin, Boneless) , Private Selection Smoked Salmon Candy. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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