Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nargasai
Journal
15 Nov 18
nargasai's Journal, 15 November 2018
nargasai's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2018
185.8 lb
Lost so far:
41.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2018:
1048 kcal
Fat: 40.05g | Prot: 72.78g | Carb: 99.41g.
Breakfast:
Tea with Milk, Tea with Milk.
Lunch:
Beef Liver , Bananas , Apples , Karoun Labne Kefir Cheese, Stonefire Original Tandoori Naan.
Dinner:
Chicken Breast, Chicken Leg.
more...
456 kcal
Activities & Exercise:
Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nargasai's weight history
view complete history