Weigh In record (no journal entry) for 07 September 2012
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201.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2303 kcal
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Fat: 116.20g | Prot: 97.34g | Carb: 227.12g.
Breakfast: Seeded Batch (Large), Lightly Salted Spreadable Butter, Coffee with Milk. Lunch: salami, pepperoni, peppers, radishes, cucumber, carrots, lettuce. Dinner: ginger beef, chicken cashew, fried noodles, egg fried rice. Snacks/Other: microwave brownies. more...
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2557 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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