Weigh In record (no journal entry) for 15 November 2018
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185.0 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2508 kcal
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Fat: 73.67g | Prot: 168.74g | Carb: 228.97g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Real Quality Mini Kartoffel Knödel, Die Landküche Rindergulasch, Meine Metzgerei Küchenfertiger Kasseler Lachsbraten. Dinner: Aldi Handgemachter Hinterschinken, Käse, Vollkornbrot, Rührei, Honig, Magerquark, Dulano Schinken in Aspik, Aldi Bayerischer Alpenweichkäse. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Weißwein. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 3.6 lb a week
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