Weigh In record (no journal entry) for 15 November 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1813 kcal
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Fat: 88.39g | Prot: 77.34g | Carb: 172.70g.
Breakfast: AH Suiker Staafjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Vrije-Uitloop Eiersalade, Wasa Goudbruin. Lunch: Calvé Knoflooksaus, AH Goudsalami, AH Volkoren Brood. Dinner: AH Ijsbergsla, Plus Zalm Lasagne. Snacks/Other: Optimel Appel Kaneel Kwark, Banana. more...
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losing 4.6 lb a week
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