penagy's Journal, 14 June 2010

Began prohormone cycle.
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2010:
2697 kcal Fat: 91.43g | Prot: 231.84g | Carb: 240.19g.   Breakfast: nutella, 12 grain, bacon, egg, whole milk, gold standard. Lunch: southwest chicken salad. Dinner: whole milk, gold standard, spicy chicken sandwich. Snacks/Other: Chex Mix Bold Party Blend, NO Shotgun, Nutella Hazelnut Spread, 12 Grain Bread, banana. more...
steady weight

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