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mariemitine
Journal
15 Nov 18
mariemitine's Journal, 15 November 2018
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Weigh In record (no journal entry) for 15 November 2018
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2018:
419 kcal
Fat: 5.99g | Prot: 44.25g | Carb: 51.19g.
Breakfast:
St Hubert Oméga 3, Café (en Poudre Instantané), Biscotte.
Lunch:
Carrefour Asperges Blanches, Toscoro Vinaigre Balsamique de Modène, Leader Price Aiguillettes de Dinde, Pommes.
Dinner:
Lidl Laitue Iceberg, Tomates Cerises.
more...
1589 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours.
more...
losing 7.7 lb a week
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