Weigh In record (no journal entry) for 15 November 2018
|
110.5 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
230 kcal
|
Fat: 6.14g | Prot: 6.70g | Carb: 40.64g.
Breakfast: Чай с Лимоном, Настин Сластин Полезная Гранола Спирулина и Кешью, Myllyn Paras Каша Овсяная с Клубникой, Курага. Snacks/Other: Курага, Чай. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JullyMiller's weight history
|