Weigh In record (no journal entry) for 07 September 2012
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203.5 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1705 kcal
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Fat: 71.83g | Prot: 179.93g | Carb: 83.12g.
Breakfast: Whey Protein Isolate, Egg Omelet or Scrambled Egg, Bacon. Lunch: Bruine Pistolets. Dinner: Kipfilet, Egg Omelet or Scrambled Egg, Italiaanse Roerbakmix. Snacks/Other: Cashew Nuts. more...
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gaining 13.9 lb a week
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