Weigh In record (no journal entry) for 15 November 2018
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113.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1214 kcal
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Fat: 26.79g | Prot: 86.71g | Carb: 160.21g.
Breakfast: DIA Leche Desnatada sin Lactosa, DIA Pan Especial Integral Con Cereales, Aceite de Oliva, Ciruela. Lunch: DIA Gelatina Light, Salmón, Ciruela Pasa, Manzana, Calabaza Cocida (Calabaza Española). Dinner: Royal Gelatina Light, DIA Pimientos del Piquillo en Tiras con Ajo, Huevo, DIA Atun al Natural, Clara de Huevo. Snacks/Other: DIA Pan Especial Integral Con Cereales, DIA Yogur Desnatado Edulcorado, Frambuesas, Arándanos, Naranjas, Plátano, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal. more...
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losing 1.5 lb a week
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