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Big dinner last night but no starches
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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637 kcal
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Fat: 42.56g | Prot: 25.11g | Carb: 45.06g.
Breakfast: Cherry Tomatoes, Dijon Mustard, Hard-Boiled Egg. Lunch: Sesame Seeds, Extra Virgin Olive Oil, SPAR Salad & Chip Sauce, Fair Cape Double Cream Plain Yoghurt, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Cherry Tomatoes, Lettuce. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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