Weigh In record (no journal entry) for 15 November 2018
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153.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1518 kcal
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Fat: 47.37g | Prot: 106.18g | Carb: 115.22g.
Breakfast: Herbalife Proteinereep, Fruit Smoothie (van Fruit of Vruchtensap), Reasons Eiwitshake. Lunch: Aldi Filet Americain, Gekookt Ei, Gekookt Ei, Bruine Boterham, Bruine Boterham, Bruine Boterham. Dinner: Omelet of Roerei met Groenten, AH Ribkarbonade, Jumbo Ribkarbonade. Snacks/Other: Merlot, Cabernet Sauvignon. more...
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steady weight
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