Weigh In record (no journal entry) for 15 November 2018
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2522 kcal
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Fat: 62.58g | Prot: 170.43g | Carb: 334.94g.
Breakfast: Nissin 飞碟炒面 铁板牛肉. Lunch: 蒸南瓜, 鸡胸肉（不吃皮）, 黑米, 炒青菜, 炒包菜. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 柿子. more...
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gaining 1.5 lb a week
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