Weigh In record (no journal entry) for 15 November 2018
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2056 kcal
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Fat: 61.66g | Prot: 159.46g | Carb: 205.22g.
Breakfast: Sunflower Oil, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Red Onions, Heinz SUPER SWEET CORN, Heinz Garden Peas, Pastazara Risini, Veal Sirloin (Lean Only). Lunch: Banana, أبسكو بسكويت نخالة هلا, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Dinner: Kellogg's ALL BRAN PLUS, Egg White, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: Pistachio Nuts, Loacker Choco & Milk Cereals, Dry Roasted Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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