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B
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129.2 lb
Lost so far: 6.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2287 kcal
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Fat: 152.77g | Prot: 86.19g | Carb: 63.68g.
Breakfast: 北海道 起司, 花生醬, 生酮麵包, 咖啡. Lunch: 豬肉丸, 豬皮, Costco 蘿蔓心, 低碳 五花漢堡肉. Dinner: 北海道 起司, 藍莓, 生酮麵包, 低碳 五花漢堡肉. Snacks/Other: Costco 蘿蔓心, 低碳 五花漢堡肉, 紅餐酒. more...
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losing 3.1 lb a week
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