Weigh In record (no journal entry) for 15 November 2018
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105.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1224 kcal
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Fat: 46.71g | Prot: 53.88g | Carb: 152.31g.
Breakfast: Простоквашино Кефир 2,5%, Фруктовница Мюсли Мультифруктовые. Lunch: Простоквашино Масло Сливочное 72,5%, Арахис, Хлеб Бородинский, Евразия Суп Куриный с Лапшой. Dinner: Мёд, Золотой Изюм (без Косточек), Творог (Обезжиренный). Snacks/Other: Хлеб, Куриный Суп Лапша. more...
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351 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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