procda52's Journal, 06 September 2012

248.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3881 kcal

Fat: 142.41g | Prot: 120.65g | Carb: 469.87g.   Breakfast: Cinnabon Bites, Splash Mango Peach. Lunch: Thousand Island Salad Dressing, Sun Chips Garden Salsa, 12" Italian BMT. Dinner: Grilled Chicken (Skin Not Eaten), Flavored Rice Mixture, Green Leaf Lettuce, Concord Grape Jam, Clover Honey, Peanut Butter, GIANT White Enriched Bread. Snacks/Other: Vinaigrette Dressing, Cherry Tomatoes, Snickers Bar (Fun Size), Beer, Peanut Butter Squared, Minature Peanut Butter Cups, Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). more...

3930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 38 minutes, Desk Work - 7 hours. more...