Weigh In record (no journal entry) for 06 September 2012
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227.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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930 kcal
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Fat: 38.39g | Prot: 63.21g | Carb: 97.09g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Caramel, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Yellow Mustard, Pocket Thins, Natural Roasted Turkey Breast, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Jarlsberg Lite Deli Swiss Sliced, Sparkling Ice Water - Black Raspberry (Talking Rain). Dinner: Mustard, Natural Crumbled Feta Cheese, Beef Fajitas, Pocket Thins, Sparkling Ice Water - Black Raspberry (Talking Rain). Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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3240 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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