Michelle Davenport's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

244.3 lb Lost so far: 10.4 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

211 kcal

Fat: 11.37g | Prot: 14.60g | Carb: 13.26g. Breakfast: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . more...

1825 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Crossfit - 10 minutes, Fitbit - 22 hours and 40 minutes. more...

gaining 5.4 lb a week

7 Supporters Support

Comments

turn it around you can do it 💕

14 Nov 18 by member: trishjones

you can do this

14 Nov 18 by member: Borisok

i BLAME THE MOON AND DODGY BATTERIES IN MY SCALES LOL

14 Nov 18 by member: cathcathu77

Just stay positive & Soldier on 🤗

15 Nov 18 by member: nolajean9


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Michelle Davenport's Journal, 15 November 2018

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