Weigh In record (no journal entry) for 06 September 2012
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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753 kcal
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Fat: 34.50g | Prot: 37.90g | Carb: 77.40g.
Dinner: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Supremely Spicy Hummus, Sea Salt Pita Chips, Grand Turkey Club. Snacks/Other: Me tea black, Low Calorie Sweetener. more...
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losing 4.7 lb a week
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