Weigh In record (no journal entry) for 15 November 2018
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199.3 lb
Lost so far: 102.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2199 kcal
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Fat: 91.81g | Prot: 212.04g | Carb: 131.46g.
Breakfast: 잡곡밥, 오쿡 그릴 닭가슴살 스테이크. Dinner: 불족발. Snacks/Other: 동원 자연한입 망고, MusclePharm Combat 100% Whey. more...
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gaining 6.2 lb a week
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